LucasTFitness
Real Food Cookbook
Real Food Cookbook
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$20.00 USD
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$20.00 USD
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The Real Food Cookbook, is a nutrition based book designed to help people improve their health, through eating a hearty and fulfilling diet. My goal in making this was to show people a way to make classic comfort foods using only whole and unprocessed ingredients. A healthy diet will increase your longevity, improve the quality of your life, enhance your mood, boost your energy, and strengthen your athletic performance. Real food is the key to a healthy diet. Namely, foods that are natural, unprocessed, nutrient dense, and hearty. All of the recipes and meal combinations found in the Real Food Cookbook will reflect this.
This cookbook also comes with a weight loss program called the 60 Day Shred. I came up with the 60 Day Shred to provide people with a sustainable method of fat loss. Designed to help you lose fat, and keep it off. A lot of people in an attempt to lose weight resort to crash diets and extreme workout regiments that they cannot stick to. They often end up burning out and gaining all the weight that they worked so hard to get rid of, back in the matter of a few weeks. This program will teach you how to avoid that. I wanted to create a plan for people that want to get lean, and stay lean. No crash diet, no extremes, just habits.
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