LucasTFitness
12 Week Novice Program for Beginner Lifters
12 Week Novice Program for Beginner Lifters
Regular price
$15.00 USD
Regular price
Sale price
$15.00 USD
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The 12 week Novice Program for Beginner Lifters will help those that are new to the gym achieve optimal strength and muscle gains. It is for people with less than a year of lifting experience. This program is all about learning the basics. It is centered around compound exercises that will train your entire body in order to achieve the best results.
This program contains
- A PDF Intro and Summary
- A FAQ section
- A Detailed Program on google sheets / excel
- A video walkthrough & commentary to explain the program.
- A video to explain crucial elements of the program.
- A stretching and injury prevention routine.
Materials
Materials
Shipping & Returns
Shipping & Returns
Dimensions
Dimensions
Care Instructions
Care Instructions
